This 8 week course offers women a chance to meet with others who have had similar experiences, to talk through their concerns and look at positive choices for the future. Women: Choice and Change supports women to understand the cycles of domestic violence, build self-esteem skills, form healthy relationships, make community connections, and take responsibility for their own lives and those of their children. Morning tea provided.

Topics include:

• Looking at present and past relationships
• Communication styles
• Feelings of grief and loss
• Managing stress
• Levels of confidence
• Building self-esteem
• Creating equality in relationships

A pre-group intake interview is held to ensure the group is right for you. Registration essential: please email referral@mssinc.org.au or call Shiralee
on: 02 6551 1812 or6551 1800.